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Resources for the Long haul

What if you had a knapsack full of things you KNEW could sustain YOU? Not a prescription for wellness written by some specialist on the outside, but one you personally curate YOURSELF, as the specialist on the inside…

For many of us who are carers of others (parents, children, first responders, mental health professionals, medical providers, etc.), keeping our cup replenished so that we can support other people feels impossible.  We feel like we “should’ be caring for ourselves, but we can’t figure out how to carve out the time or fight the voice in our head that tells us that the “self care” approaches we’ve tried don’t work or are impossible to sustain.

The continuum thread & O₂ Consulting partner for a unique learning community

Lynda Jacobs, LPC and Stacey Leakey PhD, IMH-E® have been working in the fields of mental health, empathic strain, personal & professional growth and development, and trauma responsive approaches for a combined period of 50 years.  They have designed this small group experience to give carers an opportunity to safely ‘try on’ various approaches to evidence-informed care of self, while also noticing what gets in the way of personal care.  This will allow participants, in an environment of support, to explore actionable strategies and curate their own resource map. Group needs will shape the experience, and approaches may include mindfulness/meditation, somatic work, reflective practice, exploration of art media, family constellation, and movement. Strategies for managing secondary traumatic stress, burnout, and empathic strain will be explored and practiced as well.

In between each session, you will be invited to participate in personalized homeplay (prompts/personal prescriptions) created by Lynda & Stacey after each session to tap into a deeper understanding of yourself and your needs.

The details

  • The experience will include 9 monthly gatherings with a maximum of 9 participants

  • All sessions will be located at WOMPA in Tulsa.

    • 3306 Charles Page Blvd Tulsa, OK

  • 1st Friday of each month

    September 2024 - May 2025.

    • (2024 - 9/6, 10/4, 11/1, 12/6)

    • (2025 - 1/3, 2/7, 3/7, 4/4, 5/2)

  • October & May will be full days 10am - 4 pm

  • All other sessions (Sept, Nov- April) will be 3 hours 9am - 12 pm

  • Cost for each full day session (2) is $250, all other 1/2 day sessions $150.

  • Payment can be made monthly ($175). **Cost of each session is due whether attended or missed. If paid in full, there will be a $50 discount.

  • All materials provided at no extra cost. 30 CEUs will be available for LPC, LMFT, & LCSW

  • Have more questions?

Lynda - (918) 605-6088 lyndaannjacobs@gmail.com

Stacey - (918) 814-4725 sl@o2consultation.com